Even though the destination for spending a vacation differs with different people the majority of them prefer beach holidays to enjoy a much-needed break in the sun with warm water and golden sands. Holidays are meant for fun, relax and unwind but safety concerns are important as well. Here are some effective tips to stay safe and healthy throughout the vacation.
Sun cream and Shade
Sun cream is one of the most essential items that you need to have during holidays on the beach. You need to carry it along and if you forget you should get it as soon as you reach your destination. The sun blazes and takes no time to damage and burn the skin so you have to apply the cream frequently especially after swimming. You should also opt for a sun-bed with a shade in the form of an umbrella. Beach shoes or a pair of flip flops are also needed to protect your feet from hot sands.
Fluids
In order to stay healthy during vacation on the beach you have to consume a lot of water. You should carry bottles of water and drink frequently. Alcohol shouldn't be your choice of fluids as it can cause dehydration even more.
Diving and swimming
You should never dive into the sea unless you are certain of the depth of the water. Apart from the depth there might also be something that can hurt you. Swimming after the meal is also strictly prohibited as it causes stomach cramp and you shouldn't swim after consuming alcohol.
Water sports
During your stay on the beach you can try some watersports but there a few things to keep in mind, such as:
- Use recommended company
- Insist on the life jackets
- Pay attention to guidelines
- Inform anyone in your group
- Don't go after consuming alcohol
Keep your children and belongings safe
If you travel with kids you need to keep a close eye on the movements of your kids and ensure that they are not alone in the water. You should also keep your valuables safe by keeping them inside a bag and tuck it well and keep it away from the sight of others.
Martin Wynn
