Why do you go on vacations? Is it to get a change from the monotonous life? How about turning them into fitness vacations and experiencing a new definition of vacations? You just have to pick your tracksuits and jogging shoes when packing your bags and get prepared for the active holidays. Fitness vacations or 'Fitcations' make you put a halt to the boring way of spending the vacations and brings in excitement in life.
So if you have picked us Malaysia as your travel destination for these holidays, then let us see what all activates can one do to make your fitcations exciting:
No doubt, Malaysia is popular for its scenic beauty and amazing tourist spots. You can definitely pick up the serene & calm places to relax your body, mind, & soul and have a peaceful time in keeping yourself fit. From Kuala Lumpur to Cameron Highlands, from Penang to Sunway Lagoon there are numerous beautiful places. You can pick your favorite destination and do daily exercises, go for cycling, mountain biking, hiking, rock climbing, or jungle trekking. If you wish to do something more exciting, then you can also go for Thai boxing, Zumba dance training, or boot camp. Other than these, there are options for cardio workout as well.
Let us have a quick glance at which activity will make you burn how much calorie in 1-hour session:
- Yoga session: 400-800 calories
- Cycling: 800-1000 calories
- Hiking: 500-800 calories
- Boot camp: 600-1000 calories
- Bare feet sand walk: 400-600 calories
The fit-vacations are preferred widely for another reason. You can easily have vacations by keeping yourself fit. There are several workout sessions, for which you even do not have to spend lot of money. One of the best ideas for this is to explore different places in Malaysia by running, as with this way you can also explore different places and keep yourself fit as well. In case, you do not want to do this and still stay in budget, then you can get bus tickets to KL and travel conveniently.
When being on fitness vacations, also make sure that you eat healthy. In Malaysia, you can easily get organic food prepared with organic vegetables.
What all you need for fit-vacations?
There are certain things,, which you can carry for your fitness trip, i.e.:
- Sports shoes
- Portable music system
- Yoga mat
- Sit up & crunches band
- Skipping rope
These are some of the things, which you need to carry with you while going on fitness vacations. And along with this, if you are planning to book online bus for travelling to different places, then you can get the Singapore to Melaka bus ticket, or any other place in advance only.
Martin Wynn
