Live a Healthy Lifestyle on Your Vacation

The spiritual retreats in India can be categorised as yoga retreats or meditation retreats. These retreats are getaways that are meant for your wellbeing. The staff of these retreats is trained to perform holistic therapies believed to help in making changes from within. This helps to discover one’s ability under the professional guidance of the ever helpful staff. Some retreats have spa treatments that are aimed at relaxation.

The spiritual retreats in India revive your spirit and body with selected massages, remedies, and yoga and various mediation sessions. Based on ancient principles of Vipassana or ‘the insight’, these retreats are focused on strict spiritual techniques that have been preserved by the gurus and teachers since centuries.These retreats are usually beautiful cottages or luxurious accommodations having plush yoga halls and beautiful gardens. The greenery and alluring landscape make this places a peaceful and tranquil retreat far away from the chaotic cities. The wellness retreats in India provide vegetarian meals that are delicious, nutritious and healthy.

The privacy is of the guests are of prime importance at these retreats pleases travellers who yearn for solace, peace and tranquillity.Some of the best wellness retreats in India that are visited by the peace seekers to restore the stability of one’s body and spiritual awakening are found in beautiful locations that are isolated from regular distractions.

The Isha Yoga Centre (Tamil Nadu): The daily routine of this wellness retreat begins with a dip in the sacred water bodies in the vicinity. This is followed by massages, therapies, yoga and meditation. Ayurveda treatments for various ailments are also taken care of at this retreat. Guests are served a nutritious vegetarian diet.

Vana Retreat (Uttarakhand): The guests at this retreat are treated ancient Tibetan methods such as Sowa Rigpa. Relax with the yoga, Ayurveda and various natural therapies under personalised programmes that are based on the health details shared by the guests.

SwaSwara Retreat (Karnataka): This eco-friendly retreat aims at rejuvenating through yoga, meditation and Ayurvedic programmes. They follow a strict vegetarian diet.

Purple Retreat (Goa): This retreat is located on the pristine beach that helps in releasing the bottled-up stress, phobias and tiredness. Indulge in the luxury spa treatment, yoga, Ayurveda along with detox programmes completed with vegetarian meals to freshen up your body for a new start.

Yoga House (Uttar Pradesh): Enrol into various workshops and explore the yogic way of staying healthy. Indulge in the early morning session on River Ganga inhaling the freshness of the place while staying at this retreat.

India is also known as the motherland of Yoga. The country offers the best wellness and spiritual retreats in India where one can gain the perfect knowledge about various ‘asanas’ and the yogic way to seek power from within.