Stay Healthy while Travelling to London

London is a great place to include in everyone's travel bucket list. With its rich history, famous landmarks and thriving culture, it promises a fun and exciting experience for everyone.

And as travelling to different countries such as London is always a fun and exciting activity to do, one can easily forget and neglect the health and safety risks it often comes with. While unfortunate, this is the hard truth. We often get carried away with the excitement that we tend to brush off these risks.

Of course, the main goal for travelling is to enjoy, right? But if you were stricken with diseases, even the mildest one, it could make a lot difference with your travel experience.

So to avoid ruining a fun and memorable experience, take these general tips before and while travelling to London.

Before going…

As excited as you may be, you should always prepare and make sure everything is in check before you leave. Awareness is the key to avoid the threats to your health, so before flying to your destination, you should always do some research about the place you are going.

Learn about the possible health risks of the country you are going to visit. Check for health notices from international institutions such as the World Health Organization and keep yourself updated.

Also, make sure to check in and stay at safe London youth hostels that follow the standard safety and health requirements via Limehouse Hostel London.

In addition, make sure you are in good shape before going. See your doctor 4-6 weeks before your flight and have yourself checked up. If needed, have your vaccines updated and learn about the medicines you need to take. Prepare your first aid kit as you go and include medicines for common health problems such as diarrhoea.

Lastly, know what your health insurance will cover if you are travelling overseas. If possible, apply for travel insurance in case you get sick and need to see a doctor immediately.

While touring…

Finally, you are in London. It is time to hit those landmarks and have fun. But of course, do it with some safety precautions. It would not hurt to bear these in mind as you walk down the busy streets of London.

Apply some insect repellents. No matter where you go, it always pays to have yourself protected from those nasty (and even deadly) insects. You can also protect yourself by wearing permethrin-based coats or use bed nets as you go to sleep in your London youth hostels.

Moreover, you should always keep yourself hydrated. Always bring a bottle of water with you wherever you go.

As for your meals, while eating street food is an exciting part of travelling, try to avoid it especially if you are one who gets upset stomachs easily. Also avoid unpasteurized dairy products and raw seafood.

Try to maintain a healthy diet as you travel around and go for steamed-hot and well-cooked local cuisine. It is always better safe than to be sorry, so pay attention with what you eat.

Travelling is fun, but it is much more satisfying and memorable if you are in your best shape to tour around town. Learning the tips above will help you enjoy these travels more and keep you safe from catching these possible health risks.